Main
Food
smashed potatoes plain

Calories in Steak Escape Smashed potatoes plain

Serving size

246Calories

Full Steak Escape Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	246 Kcal (1030 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	43mg	2%
Total Carbs	53g	18%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 392 g

Cal: 12.3 %
Fat: 0 %
Carb: 17.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Protein (17.2%)

Food With Similar Nutrition To Steak Escape Smashed potatoes plain

Kroger Mixed vegetables all natural
(1/4 cup):
Calories 83, Total Fat 0, Total Carbs 15.2, Protein 2.8

Cal 83, Fat 0, Carbs 15.2, Prot 2.8

Brand: Kroger
Cento Fine Foods Crushed tomatoes all purpose
(1/10 cup):
Calories 35, Total Fat 0, Total Carbs 7, Protein 2

Cal 35, Fat 0, Carbs 7, Prot 2

Brand: Cento Fine Foods
Natural Light All mixed vegetables
(1 serving):
Calories 60, Total Fat 0, Total Carbs 11, Protein 2

Cal 60, Fat 0, Carbs 11, Prot 2

Brand: Natural Light
Kroger All natural frozen mixed vegetables
(2/3 cup):
Calories 60, Total Fat 0, Total Carbs 11, Protein 2

Cal 60, Fat 0, Carbs 11, Prot 2

Brand: Kroger
Sturdiwheat Pancake mix just add water all natural
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Sturdiwheat
Angela Mia All natural tomato pizza sauce with fresh basil
(63 g or 1/4c):
Calories 45, Total Fat 0, Total Carbs 9, Protein 2

Cal 45, Fat 0, Carbs 9, Prot 2

Brand: Angela Mia
Veg-All Steam supreme chopped spinach
(3/4 cup):
Calories 60, Total Fat 0, Total Carbs 12, Protein 2

Cal 60, Fat 0, Carbs 12, Prot 2

Brand: Veg-All

Steak Escape Smashed potatoes plain Good and Bad Points

Add your comment

User Reviews of smashed potatoes plain

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with smashed potatoes plain

Fried Potato Patties

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!