Calories in compote mixed
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Compote Mixed results
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Cooking Light polenta with warm berry compote
Per 2/3 cup polenta 1/3 cup compote - Calories: 285 kcals
- Fat:5g
- Carbs:0g
- Protein:9g
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Cooking Light lemon cloud with strawberry compote
Per 1 wedge with 1/3 cup strawberries - Calories: 187 kcals
- Fat:2g
- Carbs:40g
- Protein:4g
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Cooking Light pork tenderloin with orange compote
Per 3 slices with sauce - Calories: 221 kcals
- Fat:7g
- Carbs:12g
- Protein:25g
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Cooking Light french toast with maple-apple compote
Per 2 pieces - Calories: 370 kcals
- Fat:12g
- Carbs:55g
- Protein:11g
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Cooking Light creamy polenta with warm tomato compote
Per 1/2 cup polenta, 1/3 cup compote and 1 tbsp parmesan cheese - Calories: 153 kcals
- Fat:5g
- Carbs:22g
- Protein:7g
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Sprouts Farmers Market tropical mix compote no prunes
Per 4 pieces - Calories: 1100 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bistro MD spinach mushroom crepes with mixed berry compote
Per 1 container - Calories: 220 kcals
- Fat:11g
- Carbs:25g
- Protein:7g
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Cooking Light baked brie with apple raisin compote crostini
Per 2 crostini - Calories: 132 kcals
- Fat:3g
- Carbs:23g
- Protein:4g
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Cooking Light brown sugar cheesecake with cranberry compote
Per 1 slice of 16 2tbsp compote - Calories: 272 kcals
- Fat:11g
- Carbs:37g
- Protein:7g
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The Bite blackcurrant compote low fat yoghurt and mixed nut crumble
Per 1 pot - Calories: 490 kcals
- Fat:36g
- Carbs:8g
- Protein:34g
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Cooking Light baked coconut french toast with tropical fruit compote
Per 2 slices with 1/cup compote - Calories: 349 kcals
- Fat:9g
- Carbs:60g
- Protein:9g
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Cooking Light pan-seared oatmeal with warm fruit compote and cider syrup
Per 2 triangles - Calories: 314 kcals
- Fat:8g
- Carbs:59g
- Protein:6g
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Pret a Manger five beery pot - greek style yogurt with mixed berry compote
Per 1 pot - Calories: 152 kcals
- Fat:5g
- Carbs:19g
- Protein:9g
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Cooking Light lemon cornmeal waffles with raspberry rhubarb compote topping
Per 1/8 waffles 1/4cup compote 2tbs topping - Calories: 160 kcals
- Fat:2g
- Carbs:20g
- Protein:2g
