Calories in The Bite Blackcurrant compote low fat yoghurt and mixed nut crumble

490Calories
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Nutrition Facts The Bite Blackcurrant compote low fat yoghurt and mixed nut crumble

Amount Per 1 pot
Calories 490 Kcal (2052 kJ)
Calories from fat 324 Kcal
% Daily Value*
Total Fat 36g 55%
Saturated Fat 18g 90%
Cholesterol 520mg 173%
Total Carbs 8g 3%
Protein 34g 68%
Vitamin C 102mg 170%
Vitamin A 22mg 733%
Iron 1.4mg 8%
Calcium 640mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 28.35 g
  • Cal: 24.5 %
  • Fat: 55.4 %
  • Carb: 2.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (65.9%)
  • Protein (27.6%)
The Bite Blackcurrant compote low fat yoghurt and mixed nut crumble Good and Bad Points
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