Calories in The Bite Blackcurrant compote low fat yoghurt and mixed nut crumble
490Calories
Amount Per 1 pot | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 324 Kcal | ||
% Daily Value* | |||
Total Fat | 36g | 55% | |
---|---|---|---|
Saturated Fat | 18g | 90% | |
Cholesterol | 520mg | 173% | |
Total Carbs | 8g | 3% | |
Protein | 34g | 68% | |
Vitamin C | 102mg | 170% | |
Vitamin A | 22mg | 733% | |
Iron | 1.4mg | 8% | |
Calcium | 640mg | 64% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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