Calories in Cooking Light Pan-seared oatmeal with warm fruit compote and cider syrup
314Calories
Amount Per 2 triangles | |||
Calories | 314 Kcal (1315 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 16mg | 5% | |
Sodium | 167mg | 7% | |
Total Carbs | 59g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 6g | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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