Calories in Cooking Light Pan-seared oatmeal with warm fruit compote and cider syrup

314Calories
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Nutrition Facts Cooking Light Pan-seared oatmeal with warm fruit compote and cider syrup

Amount Per 2 triangles
Calories 314 Kcal (1315 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 167mg 7%
Total Carbs 59g 20%
Dietary Fiber 3g 12%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 480 g
  • Cal: 15.7 %
  • Fat: 12.3 %
  • Carb: 19.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (21.7%)
  • Protein (7.2%)
Cooking Light Pan-seared oatmeal with warm fruit compote and cider syrup Good and Bad Points
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