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seafood meals, popcorn fish Van de Kamps Nutrition info

Calories in Van de Kamps Seafood meals, popcorn fish

Serving size

560Calories

All Van de Kamps Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	560 Kcal (2345 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	7.1g	36%
Cholesterol	75mg	25%
Sodium	1130mg	47%
Total Carbs	67.9g	23%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	28.1g	56%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 284 g

Cal: 28 %
Fat: 44.6 %
Carb: 22.6 %
Prot: 56.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (40.5%)
Protein (17.4%)

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