Calories in Mike's Restaurants Seafood 12-inch

Serving size

1850Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 949 g
Calories	1850 Kcal (7746 kJ)
Calories from fat	657 Kcal
		% Daily Value*
Total Fat	73g	112%
Saturated Fat	32g	160%
Cholesterol	225mg	75%
Sodium	5440mg	227%
Total Carbs	217g	72%
Sugars	24g	96%
Dietary Fiber	10g	40%
Protein	98g	196%
Vitamin C	6mg	10%
Vitamin A	0.4mg	12%
Iron	12mg	67%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.3, PointsPlus: 50, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1850 calories

Let's Burn 1850 Calories!

6.7 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.4 hour

Bicycling, general
8.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

93%

of RDI* (1850 calories) 949 g

Cal: 92.5 %
Fat: 112.3 %
Carb: 72.3 %
Prot: 196 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (34.3%)
Protein (20.4%)

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Mike's Restaurants Seafood 12-inch Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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