Calories in Mike's Restaurants Seafood 9-inch

Serving size

1140Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 600 g
Calories	1140 Kcal (4773 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	17g	85%
Cholesterol	135mg	45%
Sodium	3390mg	141%
Total Carbs	143g	48%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	58g	116%
Vitamin C	3mg	5%
Vitamin A	0.2mg	6%
Iron	7.5mg	42%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.5, PointsPlus: 31, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 600 g

Cal: 57 %
Fat: 64.6 %
Carb: 47.7 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (32%)
Protein (19.6%)

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