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scrambler burrito - sausage

Calories in Taco Johns Scrambler burrito - sausage

Serving size

620Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 9.6 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	275mg	92%
Sodium	1520mg	63%
Total Carbs	54g	18%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 170 g

Cal: 31 %
Fat: 49.2 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (49%)
Protein (14.3%)

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Taco Johns Scrambler burrito - sausage Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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