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bravo scrambler - sausage

Calories in Taco Johns Bravo scrambler - sausage

Serving size

680Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	680 Kcal (2847 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	14g	70%
Cholesterol	275mg	92%
Sodium	1920mg	80%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 284 g

Cal: 34 %
Fat: 67.7 %
Carb: 16 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (60%)
Protein (10.9%)

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Taco Johns Bravo scrambler - sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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