Calories in Jersey Mikes Subs Sausage, Wheat Giant

Serving size

1210Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 652 g
Calories	1210 Kcal (5066 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	16g	80%
Cholesterol	135mg	45%
Sodium	3370mg	140%
Total Carbs	131g	44%
Sugars	23g	92%
Dietary Fiber	10g	40%
Protein	51g	102%
Vitamin C	1mg	2%
Vitamin A	0.5mg	17%
Iron	11mg	61%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.9, PointsPlus: 32, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1210 calories

Let's Burn 1210 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1210 calories) 652 g

Cal: 60.5 %
Fat: 83.1 %
Carb: 43.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (40%)
Protein (16.8%)

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