Calories in Jersey Mikes Subs Sausage - wheat giant

Serving size

1190Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1190 Kcal (4982 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	16g	80%
Cholesterol	135mg	45%
Sodium	3370mg	140%
Total Carbs	131g	44%
Sugars	23g	92%
Dietary Fiber	10g	40%
Protein	51g	102%
Vitamin C	75mg	125%
Vitamin A	0.5mg	16%
Iron	8.3mg	46%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.9, PointsPlus: 33, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 652 g

Cal: 59.5 %
Fat: 90.8 %
Carb: 43.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (42.2%)
Protein (16.2%)

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