Calories in Fatsecret.com Sashimi salmon

Serving size

457Calories

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How many calories should you eat?

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Amount Per 1 piece oz
Calories	457 Kcal (1913 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	111mg	37%
Potassium	753mg	16%
Total Carbs	34g	11%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	32g	64%
Vitamin C	31.8mg	53%
Vitamin A	17.4mg	580%
Iron	2.5mg	14%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 240 g

Cal: 22.9 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (42.9%)
Protein (27.7%)

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