Calories in Great Steak Sandwich, Steak, Egg & Cheese

Serving size

590Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 287 g
Calories	590 Kcal (2470 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	410mg	137%
Sodium	1060mg	44%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 287 g

Cal: 29.5 %
Fat: 47.7 %
Carb: 13.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (48.2%)
Protein (23.5%)

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Great Steak Sandwich, Steak, Egg & Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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