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steak and egg sandwich 6" flatbread, no cheese, add spinach, banana peppers, green peppers, tomato, lettuce

Steak and egg sandwich 6" flatbread, no cheese, add spinach, banana peppers, green peppers, tomato, lettuce Calories

Calories in Subway Steak and egg sandwich 6" flatbread, no cheese, add spinach, banana peppers, green peppers, tomato, lettuce

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 7 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	245mg	82%
Sodium	1190mg	50%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	18.8mg	31%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 287 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (31%)
Protein (24.6%)

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