Calories in Kangaroo Salted cashews

Serving size

210Calories

All Kangaroo Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	210 Kcal (879 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	170mg	57%
Sodium	460mg	19%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 106 g

Cal: 10.5 %
Fat: 15.4 %
Carb: 6.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (42.1%)
Protein (22.4%)

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Kangaroo Salted cashews Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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