Calories in Ivars Salmon 'n chips

Serving size

810Calories

All Ivars Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	810 Kcal (3391 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6g	30%
Cholesterol	59mg	20%
Sodium	1606mg	67%
Total Carbs	76g	25%
Protein	45g	90%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.3, PointsPlus: 22, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 428 g

Cal: 40.5 %
Fat: 56.9 %
Carb: 25.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (40.8%)
Protein (22%)

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Ivars Salmon 'n chips Good and Bad Points

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