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salisbury steak with roasted red skin potatoes, gravy and cheesy brocccoli and cauliflower

Salisbury steak with roasted red skin potatoes, gravy and cheesy brocccoli and cauliflower Calories

Calories in Marie Callenders Salisbury steak with roasted red skin potatoes, gravy and cheesy brocccoli and cauliflower

Serving size

410Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	410 Kcal (1717 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	1120mg	47%
Potassium	1170mg	25%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 27.7 %
Carb: 12.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (39.9%)
Protein (23.6%)

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