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salad bar (lettuce, carrots, egg, cheese, croutons, french dressing)

Salad bar (lettuce, carrots, egg, cheese, croutons, french dressing) Calories

Calories in Jasons Deli Salad bar (lettuce, carrots, egg, cheese, croutons, french dressing)

Serving size

540Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	540 Kcal (2261 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	245mg	82%
Sodium	1190mg	50%
Total Carbs	48g	16%
Sugars	21g	84%
Dietary Fiber	5g	20%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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2 hour

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59 mins

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60 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 44.6 %
Carb: 16 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (49.3%)
Protein (14.4%)

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Jasons Deli Salad bar (lettuce, carrots, egg, cheese, croutons, french dressing) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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