California club - wholegrain wheat bread Calories

Calories in Jasons Deli California club - wholegrain wheat bread

Serving size

740Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	13g	65%
Cholesterol	85mg	28%
Sodium	1670mg	70%
Total Carbs	52g	17%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 240 g

Cal: 37 %
Fat: 66.2 %
Carb: 17.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (51%)
Protein (21.6%)

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Jasons Deli California club - wholegrain wheat bread Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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