Roasted turkey and swiss frescata sandwiches Calories

Calories in Wendys Roasted turkey and swiss frescata sandwiches

Serving size

480Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1520mg	63%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	11.3mg	19%
Vitamin A	0.8mg	26%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 267 g

Cal: 24 %
Fat: 30.8 %
Carb: 17.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (36.9%)
Protein (20.5%)

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