Roasted red pepper corn black bean salsa Calories

Calories in Santa Barbara Roasted red pepper corn black bean salsa

Serving size

2360Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	2360 Kcal (9881 kJ)
Calories from fat	756 Kcal
		% Daily Value*
Total Fat	84g	129%
Saturated Fat	22g	110%
Cholesterol	340mg	113%
Potassium	1330mg	28%
Total Carbs	247g	82%
Sugars	74g	296%
Dietary Fiber	38g	152%
Protein	135g	270%
Vitamin C	8.4mg	14%
Vitamin A	5.6mg	187%
Iron	25.9mg	144%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 53.4, PointsPlus: 58, SmartPoints: 73

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2360 calories

Let's Burn 2360 Calories!

8.6 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.4 hour

Bicycling, general
10.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

118%

of RDI* (2360 calories) 30 g

Cal: 118 %
Fat: 129.2 %
Carb: 82.3 %
Prot: 270 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (33.1%)
Protein (23.6%)

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Santa Barbara Roasted red pepper corn black bean salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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