Calories in Cooking Light Roasted garlic and shallot potato soup with cheesy croutons

290Calories
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Nutrition Facts Cooking Light Roasted garlic and shallot potato soup with cheesy croutons

Amount Per 1 cup soup and 2 croutons
Calories 290 Kcal (1214 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 12mg 4%
Sodium 806mg 34%
Total Carbs 41g 14%
Dietary Fiber 3g 12%
Protein 11g 22%
Calcium 2020mg 202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 15.4 %
  • Carb: 13.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (30.2%)
  • Protein (14.8%)
Cooking Light Roasted garlic and shallot potato soup with cheesy croutons Good and Bad Points
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