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roasted chicken breast on flat bread with mayo cheese and veggies

Roasted chicken breast on flat bread with mayo cheese and veggies Calories

Calories in Subway Roasted chicken breast on flat bread with mayo cheese and veggies

Serving size

780Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 12 sub
Calories	780 Kcal (3266 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	2060mg	86%
Total Carbs	96g	32%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	50g	100%
Vitamin C	554.4mg	924%
Vitamin A	5.6mg	187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 12 g

Cal: 39 %
Fat: 33.8 %
Carb: 32 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (25.3%)
Protein (25.6%)

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Subway Roasted chicken breast on flat bread with mayo cheese and veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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