Calories in Arby's Roast turkey & swiss

Serving size

690Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 331 g
Calories	690 Kcal (2889 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Sodium	1570mg	65%
Total Carbs	76g	25%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin A	0.5mg	15%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 331 g

Cal: 34.5 %
Fat: 44.6 %
Carb: 25.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (37%)
Protein (19.9%)

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