12 sub turkey and ham on wheat all salads Calories

Calories in Subway 12 sub turkey and ham on wheat all salads

Serving size

574Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 12 sub
Calories	574 Kcal (2403 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	84g	28%
Dietary Fiber	8g	32%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 574 calories

Let's Burn 574 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (574 calories) 360 g

Cal: 28.7 %
Fat: 10.8 %
Carb: 28 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (11.1%)
Protein (29.6%)

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Subway 12 sub turkey and ham on wheat all salads Good and Bad Points

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