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wheat with spinach, all pepers, onions, tomatos, honey mustard

Wheat with spinach, all pepers, onions, tomatos, honey mustard Calories

Calories in Subway Wheat with spinach, all pepers, onions, tomatos, honey mustard

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 247 g
Calories	360 Kcal (1507 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	870mg	36%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	27mg	45%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 247 g

Cal: 18 %
Fat: 7.7 %
Carb: 18 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (12.6%)
Protein (26.9%)

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Subway Wheat with spinach, all pepers, onions, tomatos, honey mustard Good and Bad Points

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