Roast ham & swiss sandwich market fresh Calories

Calories in Arby's Roast ham & swiss sandwich market fresh

Serving size

705Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	705 Kcal (2952 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	63mg	21%
Sodium	2103mg	88%
Total Carbs	75g	25%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	13.5mg	23%
Vitamin A	0.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 705 calories

Let's Burn 705 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (705 calories) 359 g

Cal: 35.3 %
Fat: 47.7 %
Carb: 25 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (38.6%)
Protein (19.9%)

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