Calories in Arby's Roast ham swiss sandwich

Serving size

691Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	691 Kcal (2893 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1952mg	81%
Total Carbs	73g	24%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	11.4mg	19%
Vitamin A	2.6mg	87%
Iron	5.2mg	29%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 691 calories

Let's Burn 691 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (691 calories) 344 g

Cal: 34.6 %
Fat: 46.2 %
Carb: 24.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (38.9%)
Protein (19%)

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