Calories in Subway Roast beef mini sub

Serving size

190Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	190 Kcal (795 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.5g	8%
Cholesterol	15mg	5%
Sodium	600mg	25%
Total Carbs	30g	10%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 146 g

Cal: 9.5 %
Fat: 5.4 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (17.3%)
Protein (25%)

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