6 honey mustard ham cheese breakfast sandwich Calories

Calories in Subway 6 honey mustard ham cheese breakfast sandwich

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	200mg	67%
Sodium	1500mg	63%
Total Carbs	52g	17%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 238 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 17.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (34.8%)
Protein (22.8%)

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Subway 6 honey mustard ham cheese breakfast sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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