Calories in Great Steak Reuben, 7"

Serving size

690Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2550mg	106%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	37g	74%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 338 g

Cal: 34.5 %
Fat: 50.8 %
Carb: 20.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (43.1%)
Protein (21.5%)

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Great Steak Reuben, 7" Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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