Red lentil soup bowl with pita chip Calories

Calories in Pita Jungle Red lentil soup bowl with pita chip

Serving size

437Calories

All Pita Jungle Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	437 Kcal (1830 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	2g	10%
Cholesterol	41mg	14%
Potassium	1007mg	21%
Total Carbs	41g	14%
Sugars	8g	32%
Dietary Fiber	13g	52%
Protein	24g	48%
Vitamin C	64.8mg	108%
Vitamin A	36.6mg	1220%
Iron	3.4mg	19%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 240 g

Cal: 21.9 %
Fat: 49.2 %
Carb: 13.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (52.6%)
Protein (17.5%)

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