Calories in Bobs Red Mill Quinoa organic grain

170Calories
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Nutrition Facts Bobs Red Mill Quinoa organic grain

Amount Per 0.0625 cup (dry) (uncooked)
Calories 170 Kcal (712 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 2.5g 13%
Sodium 2mg 0%
Total Carbs 30g 10%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 42 g
  • Cal: 8.5 %
  • Fat: 3.8 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (15.4%)
  • Protein (16%)

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Bobs Red Mill Quinoa organic grain Good and Bad Points
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