Calories in Eden Foods Spelt & buckwheat gemelli, organic pasta & quinoa/organic 100% whole grain

210Calories
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Nutrition Facts Eden Foods Spelt & buckwheat gemelli, organic pasta & quinoa/organic 100% whole grain

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 15mg 1%
Total Carbs 41g 14%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 110 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 13.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (8.7%)
  • Protein (11.7%)
Eden Foods Spelt & buckwheat gemelli, organic pasta & quinoa/organic 100% whole grain Good and Bad Points
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