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organic quinoa 100% whole grain, red Natures Earthly Choice Nutrition info

Calories in Natures Earthly Choice Organic quinoa 100% whole grain, red

Serving size

155Calories

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Amount Per 0.25 cup dry
Calories	155 Kcal (649 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	1.5mg	3%
Iron	3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

Let's Burn 155 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (155 calories) 151 g

Cal: 7.8 %
Fat: 3.8 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (16.2%)
Protein (14.4%)

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Natures Earthly Choice Organic quinoa 100% whole grain, red Good and Bad Points

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