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Calories in Eden Foods Kamut elbows, organic pasta & quinoa/organic 100% whole grain

210Calories
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Nutrition Facts Eden Foods Kamut elbows, organic pasta & quinoa/organic 100% whole grain

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Total Carbs 38g 13%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 97 g
  • Cal: 10.5 %
  • Fat: 2.3 %
  • Carb: 12.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (8.6%)
  • Protein (19%)
Eden Foods Kamut elbows, organic pasta & quinoa/organic 100% whole grain Good and Bad Points
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