Calories in Freshdirect Quiche lorraine

Serving size

500Calories

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Amount Per 0.0289 of a quiche
Calories	500 Kcal (2093 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	34g	170%
Cholesterol	140mg	47%
Sodium	680mg	28%
Total Carbs	31g	10%
Sugars	12g	48%
Protein	18g	36%
Vitamin C	1.5mg	3%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 132.6 g

Cal: 25 %
Fat: 52.3 %
Carb: 10.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (61%)
Protein (14.3%)

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Freshdirect Quiche lorraine Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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