Calories in Freshdirect Southwestern beef pot pie

Serving size

640Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 64 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	810mg	34%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 227 g

Cal: 32 %
Fat: 49.2 %
Carb: 20.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (45.9%)
Protein (14.6%)

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