Calories in Tesco Prawn layered salad

Serving size

513Calories

All Tesco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	513 Kcal (2148 kJ)
Calories from fat	249.3 Kcal
		% Daily Value*
Total Fat	27.7g	43%
Saturated Fat	2.3g	12%
Sodium	1mg	0%
Total Carbs	45.6g	15%
Sugars	9.5g	38%
Dietary Fiber	6.5g	26%
Protein	16.3g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 513 calories

Let's Burn 513 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (513 calories) 380 g

Cal: 25.7 %
Fat: 42.6 %
Carb: 15.2 %
Prot: 32.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (50.4%)
Protein (12.8%)

Food With Similar Nutrition To Tesco Prawn layered salad

Godfathers Pizza Large golden crust all meat
(1 slice):
Calories 300, Total Fat 18, Total Carbs 28, Protein 12

Cal 300, Fat 18, Carbs 28, Prot 12

Brand: Godfathers Pizza
Sprouts Farmers Market All natural edamame quinoa salad
(1/2 cup cooked):
Calories 150, Total Fat 9, Total Carbs 12, Protein 6

Cal 150, Fat 9, Carbs 12, Prot 6

Brand: Sprouts Farmers Market
Veggie Grill All hail kale no walnuts no extra dressing
(2 cups):
Calories 636, Total Fat 30, Total Carbs 67, Protein 23

Cal 636, Fat 30, Carbs 67, Prot 23

Brand: Veggie Grill
The Greek Gods All natural traditional hermes greek yogurt honey flavored
(6 oz):
Calories 250, Total Fat 14, Total Carbs 23, Protein 6

Cal 250, Fat 14, Carbs 23, Prot 6

Brand: The Greek Gods
East of Chicago Pizza Medium all meat thin crust
(1 slice):
Calories 260, Total Fat 14, Total Carbs 24, Protein 12

Cal 260, Fat 14, Carbs 24, Prot 12

Brand: East of Chicago Pizza

Tesco Prawn layered salad Good and Bad Points

Add your comment

User Reviews of prawn layered salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tesco Prawn layered salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!