Main
Food
extra lean steak mince

Calories in Tesco Extra lean steak mince

Serving size

313Calories

All Tesco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	313 Kcal (1310 kJ)
Calories from fat	101.7 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Saturated Fat	5g	25%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 250 g

Cal: 15.7 %
Fat: 17.4 %
Carb: 0 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.2%)
Protein (67.8%)

Food With Similar Nutrition To Tesco Extra lean steak mince

Farmer John All natural ground pork extra lean
(112 g):
Calories 150, Total Fat 5, Total Carbs 0, Protein 24

Cal 150, Fat 5, Carbs 0, Prot 24

Brand: Farmer John
Gold Kist All natural split chicken breast
(4 oz):
Calories 140, Total Fat 5, Total Carbs 0, Protein 24

Cal 140, Fat 5, Carbs 0, Prot 24

Brand: Gold Kist
Hy-Vee All natural 96% lean 4% fat ground beef
(4 oz pattie):
Calories 150, Total Fat 5, Total Carbs 0, Protein 24

Cal 150, Fat 5, Carbs 0, Prot 24

Brand: Hy-Vee
Tyson All natural ice glazed chicken breast portions
(5 oz):
Calories 180, Total Fat 6, Total Carbs 0, Protein 32

Cal 180, Fat 6, Carbs 0, Prot 32

Brand: Tyson

Tesco Extra lean steak mince Good and Bad Points

Add your comment

User Reviews of extra lean steak mince

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tesco Extra lean steak mince

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!