Calories in Marks & Spencer Prawn layered food to go salad

176Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Prawn layered food to go salad

Amount Per 1 pack
Calories 176 Kcal (737 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Total Carbs 19.8g 7%
Dietary Fiber 2.2g 9%
Protein 8.8g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 220 g
  • Cal: 8.8 %
  • Fat: 6.8 %
  • Carb: 6.6 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (23.7%)
  • Protein (23.7%)
Marks & Spencer Prawn layered food to go salad Good and Bad Points
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