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potato pancakes, (5)

Calories in Perkins Restaurant And Bakery Potato pancakes, (5)

Serving size

1320Calories

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How many calories should you eat?

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Amount Per 440.5 g
Calories	1320 Kcal (5527 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Saturated Fat	18g	90%
Cholesterol	215mg	72%
Sodium	3810mg	159%
Total Carbs	153g	51%
Sugars	16g	64%
Dietary Fiber	11g	44%
Protein	31g	62%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.9, PointsPlus: 35, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1320 calories

Let's Burn 1320 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1320 calories) 440.5 g

Cal: 66 %
Fat: 98.5 %
Carb: 51 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (43.9%)
Protein (9.5%)

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Perkins Restaurant And Bakery Potato pancakes, (5) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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