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potato pancakes, (3)

Calories in Perkins Restaurant And Bakery Potato pancakes, (3)

Serving size

850Calories

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How many calories should you eat?

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Amount Per 295.5 g
Calories	850 Kcal (3559 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Cholesterol	130mg	43%
Sodium	2370mg	99%
Total Carbs	95g	32%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	19g	38%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 295.5 g

Cal: 42.5 %
Fat: 66.2 %
Carb: 31.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (45.9%)
Protein (9%)

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Perkins Restaurant And Bakery Potato pancakes, (3) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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