Calories in Perkins Restaurant And Bakery Short stack

Serving size

420Calories

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Amount Per 181.5 g
Calories	420 Kcal (1758 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	650mg	27%
Total Carbs	45g	15%
Sugars	9g	36%
Protein	9g	18%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 181.5 g

Cal: 21 %
Fat: 33.8 %
Carb: 15 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (47.8%)
Protein (8.7%)

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Perkins Restaurant And Bakery Short stack Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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