Calories in Cooking Light Posole soup

620Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Posole soup

Amount Per 1 cup
Calories 620 Kcal (2596 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Sodium 1351mg 56%
Potassium 130mg 3%
Total Carbs 90g 30%
Sugars 34g 136%
Dietary Fiber 8g 32%
Protein 19g 38%
Vitamin C 16.2mg 27%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (620 calories) 237 g
  • Cal: 31 %
  • Fat: 38.5 %
  • Carb: 30 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (34%)
  • Protein (11.5%)
Cooking Light Posole soup Good and Bad Points
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