Calories in Cooking Light Deluxe roast beef sandwich

Serving size

412Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	412 Kcal (1725 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	1122mg	47%
Total Carbs	51g	17%
Dietary Fiber	6g	24%
Protein	25g	50%
Iron	4.5mg	25%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 240 g

Cal: 20.6 %
Fat: 20 %
Carb: 17 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.8%)
Protein (23.8%)

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