Calories in Cooking Light Pork posole soup

Serving size

365Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1.66667 cup plus slaw, radish and avocado
Calories	365 Kcal (1528 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	24mg	8%
Sodium	644mg	27%
Potassium	259mg	6%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	13.8mg	23%
Vitamin A	3.4mg	113%
Iron	1.6mg	9%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 158 g

Cal: 18.3 %
Fat: 21.5 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (33.3%)
Protein (23.3%)

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