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Calories in Quaker Porridge oats

Serving size

374Calories

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How many calories should you eat?

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Amount Per 100 g unccoked
Calories	374 Kcal (1566 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Total Carbs	60g	20%
Sugars	1g	4%
Dietary Fiber	9g	36%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 100 g

Cal: 18.7 %
Fat: 12.3 %
Carb: 20 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (20.2%)
Protein (12.4%)

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