Calories in Flahavans Porridge oats with 20% added bran

387Calories
How many calories should you eat?
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Nutrition Facts Flahavans Porridge oats with 20% added bran

Amount Per 10000 g
Calories 387 Kcal (1620 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.1g 6%
Total Carbs 73g 24%
Sugars 1.3g 5%
Dietary Fiber 6.1g 24%
Protein 11.1g 22%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 10000 g
  • Cal: 19.4 %
  • Fat: 8.5 %
  • Carb: 24.3 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (13.8%)
  • Protein (11.3%)
Flahavans Porridge oats with 20% added bran Good and Bad Points
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