Calories in Rogers Foods Steel cut porridge oats

163Calories
How many calories should you eat?
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Nutrition Facts Rogers Foods Steel cut porridge oats

Amount Per 1 serving
Calories 163 Kcal (682 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Total Carbs 28g 9%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 1.7mg 9%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 44 g
  • Cal: 8.2 %
  • Fat: 2.3 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (11.1%)
  • Protein (19.8%)
Rogers Foods Steel cut porridge oats Good and Bad Points
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